How Stanford Basketball Star Haley Jones Prioritizes Her Psychological Well being

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    It is a reality of their lives that “the stress is at all times there,” Jones mentioned. However “what I might say to youthful athletes, and in addition what I attempt to inform myself, is that it is okay to really feel it. But additionally you do not wish to let or not it’s overwhelming as a result of, no matter sport you are in, it is one thing that you just like to do. And it is one thing that you have been doing in all probability for years on finish now.”

    So when she’s going through a problem reminiscent of a Remaining 4 recreation, she reminds herself, “‘Haley, that is basketball. You grew up dribbling within the gymnasium as your mother and father have been teaching, dribbling round the home… That is one thing that you just like to do. So why are you turning this ardour that you’ve got right into a ball of stress and a ball of stress, when that is one thing that is presupposed to be your escape, your pleased place? You are presupposed to exit right here and simply hoop, proper?'”


    Persons are going to say what they need about you, particularly on social media, however “I am not listening to @troll1234 commenting, ‘Oh, get within the kitchen,'” Jones quipped. “I am listening to what my mother has to say once I go see her within the stands. I am listening to what my dad, my buddies should say about my play and the way I carry myself on the market.”

    Once more, it is not at all times simple to drown out the noise, however, she suggested, “Have confidence in what you do and what you are able to, and simply bear in mind, Why are you right here? You’re keen on basketball, you’re keen on no matter you are doing. So simply go do it.”

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